Everyone Wants To Know the Secret of the Longevity
Everyone wants to know the secret of the longevity. However, the longevity could not be created in a day. You should maintain a healthy lifestyle and pay more attention to the details, you could live longer.
Harvard University and Yale University researchers found through the jointly study: Regular singing has the greater effect on health promotion. When you are singing during the shower, it could reduce stress and promote heart health and prevent depression.
According to the U.S. Mayo Clinic research results, optimists could live more 12 years than the pessimists. People who like to complain are easier to suffer from the viral disease, and they are unwilling to do the necessary self- examination (such as breast and skin cancer screening).
According to Finnish researchers' long-term study, smoking will not only shorten the life of people about 10 years, but it also reduces the quality of life in old age, because smokers are more likely to develop the disease which makes the body feels weak.